A Little About Me:

Hi, I’m Stephanie and I’m so grateful you’re here. Ever since I was young, I’ve had a deep desire to help others, to bring light into their lives, and to make a meaningful difference. But my journey to this purpose wasn’t always easy. As a child I was diagnosed with anxiety and depressive disorder. Sometimes I felt like I was just existing rather than truly living. I tried medications, which helped in some ways- I wasn't sad anymore, but the medicine also dulled the good emotions. Talk therapy helped over the years, but I still felt like something was holding me back. As I got older I realized that medications weren't getting to the root of the problem.

Depression as a child caused the neurotransmitters in my brain to wire thought patterns of limiting beliefs, self-doubt, and negativity, creating a mental framework that shaped how I viewed myself and the world around me. Those thought patterns needed to be undone and to be rewritten with compassion, self-love, and empowerment, and medication or talk therapy alone couldn't do that for me. After I experienced my first 9D Breathwork journey I was blown away. I had released to much bottled up emotion and felt a love for myself I had never known. I was quite honestly shocked at how much I had been holding onto and how much it had been affecting my life! I literally felt so much "lighter" afterwards.

This is why becoming a 9D Verified Facilitator was not just a step in my personal healing journey—it was a calling. I realized that this powerful tool could help others find the hope and clarity that I had found. Knowing how many people are struggling with the weight of stress, anxiety, depression, and unprocessed emotions, I felt compelled to share this life-changing practice. I wanted to create a space where others could safely explore their emotions, release what no longer serves them, and rediscover the joy and peace they deserve.

While training to become a 9D Verified Breathwork Facilitator I learned more about the ancient wisdom of breathwork and how we can use it today with modern sound technology to get more immediate results. I immersed myself in the science behind breathwork, learning how it directly influences the nervous system, brainwave states, and the mind-body connection. Through my training, I gained knowledge of how trauma is stored in the body, how to create safe spaces for emotional release, and how to guide individuals through profound, life-changing journeys of self-discovery and healing. I also studied the psychology of the subconscious mind, learning how breathwork can help rewire limiting beliefs and foster new patterns of thought and behavior.

9D Breathwork is a unique modality that combines somatic practices, neuroscience, and sound healing, and I am deeply honored to share it with others. Every journey I guide is supported by evidence-based practices, guided coaching, and my personal dedication to helping people access their inner power and heal from within.

I truly believe in the power of this work, and I invite you to explore it with an open heart. If you know someone else who could benefit, please share this with them—it’s a gift that can change lives. If you have any questions or want to connect, please don’t hesitate to reach out. I’d love to hear from you! Thank you for trusting me with your journey. I can’t wait to breathe with you! ❤️