These 2 free 9D Breathwork journeys are designed to give you a small taste of the transformative potential of 9D Breathwork. While these short sessions are transformative in their own right, our full-length journeys (approximately an hour long) are how you really "Do The Work" to heal your mind & body. They offer a much deeper experience and more lasting effects.
Our "full length" 9D Breathwork journeys were intentionally designed for an hour duration. This is because it takes about 15 minutes of "Active Breathwork" to really activate energy centers in your body, and tap into Theta brainwave state & your subconscious mind—that's when the magic begins. From there, you have 45 minutes for your now-receptive mind to absorb the transformative energy, overwrite negative thought patterns, and install new, empowering beliefs that pave the way for profound personal growth and healing!
But, these 2 short version journeys are a great place to start or end your day, and this gives you a small sample of the 9D Breathwork experience!
The 12 minute Getting Great Journey is "activating" and was made with intention of getting you motivated & being be your best!
The second one is a "down-regulation" 5 Minute Relaxation Journey. Perfect for a break on a stressful day, or to wind down at night!
For The Best Results With 9D Breathwork Journeys:
1. Use headphones or earbuds for immersive sound and full 9D audio effects, and turn up the volume
2. Lay back, close your eyes, and get comfortable.
3. The breathwork is the 'work' on your end! Please follow the guided breathing instructions and stick with it to get maximum results!
Enjoy your free 9D Fusion Breathwork mini journeys- and check out our website for more information on full length journeys for truly transformative experiences!
12 Minute Getting Great Journey: Designed for busy individuals seeking an energizing boost and inspiration to elevate their performance and make a meaningful impact in the world. It's a catalyst for transitioning from a good state to a great one, igniting motivation and empowering you to create positive change.
"Getting Great" Activation Breathing Techniques: this will be guided in the journey, but this is si you know what to expect...
- 2 Part Euphoric Breath: When your guided to being this breath technique- you will breathe completely in and out all through your MOUTH. First take a big inhale into your belly (diaphragm), then immediately take a second big deep inhale into your chest (lungs), then exhale. You should really feel your belly and chest expand as much as possible with each inhale. Sometimes it helps to put one hand on your stomach, and one on your chest so you can feel the expansion.
Also, this is a connected breathing technique, so there is no long pause between your exhale & inhale. Think of drawing a circle with your breath- Each is connected to the next. Try your best to sick with this! This technique can feel challenging because your body is not used to breathing this way- but the breathwork is the medicine- do your best! This technique helps to actually "Activate" the energy centers in your body when done right. It can take some practice though, and you'll continue to get better. If your doing the deep breathwork correctly in this mini journey- Its normal to feel tingly, buzzy sensations while doing the technique- it s normal & harmless.
- If it the 2 part breath (belly/chest- exhale) is too challenging- just default to VERY DEEP BREATHS in through your mouth and let the air go wherever works for you !
- Breath Holds at the Bottom: There are a few parts where you will hold your breath at the bottom of your exhale. Try to hold your breath until you are guided to take a big inhale again. It helps to take a few sips of air if you need to! But listen to your body & breathe in sooner if you need to.
Just do your best for now! The more you practice the easier and more effective breathwork becomes :) Enjoy this motivating mini!
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5-Minute Relaxation Journey: Indulge and reset with this short journey designed specifically for busy individuals seeking solace and harmony, this effortless experience allows you to quiet your mind and restore balance in no time. Whether you need a reset during a busy day, craving a moment of reconnection, or trying to wind down at the end of the day- and fall asleep- this breathwork session is your ticket to unwind...
If you haven't already, after trying these short 9D journeys, head to the 9D Journey Library to dive deeper into the full length 9D Breathwork Journeys we have available- we have over 20 options for healing & growth! If you would like to schedule a full length 9D Breathwork Journey check out our schedule, to see what we have coming up!
See you there- We can't wait to breathe with you!