Sometimes all it takes is a shift in perspective to change the way you feel, move, and show up in life. This short “Shift Your Mindset” mini 9D Breathwork experence is designed to help you reset your energy, clear away mental fog, and reconnect with a calmer, more empowered version of yourself.
Because this is a shorter journey, it won’t bring the same depth of release and transformation as our full-length sessions. It takes about 10–15 minutes of active breathing to fully activate the energy centers in your body (this is when the deepest healing and breakthroughs happen.) In our full length session you then have an additional 30-45 minutes to absorb the deep healing. Still, this mini session is a powerful tool for a quick boost, to unwind after a stressful day, or to get back into alignment when you need it most.
✨ HOW TO BEGIN: Find a quiet space where you won’t be disturbed. Sit or lie down comfortably. When you’re ready, close your eyes and bring your attention to your breath. We’ll be using a deep diaphragmatic breath—breathing all the way deep down into the belly (not your chest) and you should be breathing all in and out through your mouth (not nasal breathing).
👉 Imagine filling up your belly like a balloon. You should feel you stomach really stretch out on all sides if you are breathing deep enough. It is normal to feel some different sensations in your body as you do this breathwork- it's all normal and means you are doing the work to activate your body!
🌌 WHY MINDSET MATTERS: Our mindset and subconscious beliefs shape how we see ourselves, how we respond to challenges, and the possibilities we allow into our lives. When you shift your mindset—even slightly—you shift your entire reality.
Through breathwork, we bypass the busy thinking mind and tap into the subconscious, where lasting transformation begins. A single shift in your inner state can spark more clarity, confidence, peace, and resilience in your everyday life.